why coaching works
There are many barriers to weight loss: lack of time, olds habits, hunger, cravings, social situations, poor planning, stress and boredom (to name a few).
No diet plan is going to prepare you to overcome these obstacles. You need to develop a new mindset that can help you identify your unique triggers and take the control over them so you can stick to your guns.
Coaching is, hands down, the BEST way to develop a new mindset. I will help you to understand yourself on a deeper level so we can co-create your strategies to overcome your mental barriers to weight-loss.
I am confident in your ability to reach your goal and I will be by your side until you have the same level of confidence in yourself.
hollistic
I work with the whole person to truly understand how their weight loss goal will fit in with their other commitments and circumstances. I will help you to make the time to prioritise your health and wellbeing and to help you become accountable for taking the action you really want to take.
non-judgemental
The coaching conversation is a safe space that you can feel confident to speak openly and honestly without any judgement. When we can hold this space together, real growth and change happens.
collaborative
I will never tell you what to do. There’s already plenty of people who do that on the internet! This is not a training course that I offer. This is a collaboration between us both to find your personal path to weight loss.
Online Sessions
Sessions are 1:1 and are arranged around your schedule.
Initial Coaching Session
Goal-setting and action plan
- Set your diet goal
- Create an achievable plan
- Identify your barriers and design a strategy for success
12-week package
For when you mean business about your weight loss
- 12 x 30 minute coaching calls
- Unescapable accountability
- Support and encouragement
- Deep-dive into understanding any resistance and design countering strategies
- Stay ahead of yourself so you can plan for challenges
- Celebrate your successes
Looking for a bit more guidance?
There is so much advice out there on how to lose weight. It can feel overwhelming to make a decision on what is right for you: intermittent fasting, calorie counting, paleo, keto, plant-based and so on.
If you would like tailored guidance on how you could lose weight then look no further. My Weight Clinic has it’s very own dietician and fitness expert, Helen Hume. Together she and I offer a package of advice and coaching to help you find the right strategy for you and then we stick with you to make sure you stay on track.
Find out more about our All In One package to give yourself the best chance to lose weight.
