Tailored Diet and Exercise Services
Nutrition is something we cannot do without!! It can seem simple – we eat to survive! But sometimes our bodies don’t play ball and we need to look at our food and fluid habits to ensure they are what we need. As a Dietitian I can help you to understand the science and what is happening in your body, along with providing evidence-based advice and tailored action plans.
I have over 10 years’ experience in clinical practice working in the NHS and privately. I also have the ability to provide health and exercise advice as I have previously studied sport science. I will provide assessment and education that will set you up for long term clinical management or wellness.
Areas I can help with:
- Workplace health programmes
- Weight management – weight loss and gain!
- Eating Disorders
- Chronic health conditions – e.g. diabetes and cardiovascular disease.
- Women’s health – PCOS, menopause, later life.
- Sports nutrition – multiple disciplines
- Gastroenterology – IBS and FODMAPs, constipation, diarrhoea, IBD, bile acid malabsorption, SIBO
- Frailty and older persons
- Surgery – stoma output, diet post resection
- Critical care and oncology
- Healthy diet and adequacy
Additional Services
- Workplace or other occupational health queries
- Introduction to exercise
- Exercise planning
- Personal training sessions
Consultations
Virtual or face to face appointments available.
Initial Consultation
An initial assessment of your requirements
- Review of your clinical background information
- Tailored advice on your diet and fitness requirements
Review times and frequency will be as required by the client. Follow up prices will depend on duration and nature of an appointment, e.g if just 30mins, will be charged £45.
Looking for more Support?
We can all struggle to make changes to our lifestyle. This is a natural reaction but we can all do with a little extra support to overcome our mental barriers to reach our goals.
At My Weight Clinic we firmly believe that our All In One package will give you the very best chance for success. Alongside my advice, you can also access coaching sessions to address any resistance that you encounter on your journey; be held accountable for any actions you commit to; and problem solve any issues that come up as you begin your new lifestyle.
